Yin Yoga Training

The full training is 80 hours which includes Level I which is called Functional Foundations (60 hours )

& Level II which is called Beyond the Body (30 hours)

Training can be taken separately or take both parts for $1300.

This Training is available in person and online. It will be recorded and you will have access for life.

Yin Yoga Training * Level I * (60hours)

Functional Foundations Level I

Yin Yoga is a yielding more passive practice.

Your are guided to an edge, for a longer period of time then other yoga styles.

For this reason it is important to be able to guide someone towards the sensation of a pose not the shape. 

We are unique.  The shape bones vary from person to person & the range of motion at their joints varies. 

 This requires teacher(s) to have the ability to adapt any given pose for each student.

In this training we will:

• Look at how the body moves, and how to skillfully adapt any pose for any bodys’ specific and unique needs.

• Discuss the difference between aesthetic & alignment versus functional & purposeful by learning how to teach a pose according to its function and muscle groups.

•  Learn that there are Five Archetypal poses that are the foundation of the yin yoga practice.  Almost all yin poses are variations of these five archetypes.

• Dive into how to sequence to positively influence or regulate the nervous system; how much time each pose requires, when to come out, plus the art of space holding or holding space for students.

• Space Holding requires an invitational dialogue that offers guidance to the students on helpful pracitces that offer potential to keep them present and in the moment while they are in the pose.  Note:  Stillness and silence could be triggering and so it’s important to learn how to assist someone in building a capacity to be with their experience.

Join me in my passion for teaching Yin Yoga so you can share the transformative and calming effect of this practice and discover the power of stillness & silence.

Yin Yoga Training * Level II * 30 hours

Beyond the Body: Energetics - meridians, Chakras and Nadis.

BEYOND the BODY : An Introduction to Meridians, Chakras, & Nadis

In Yin level II we’ll investigate the underlying energetic systems of the body.  The physical body is a container for these deeper more subtle currents that run through the system.

In yin yoga when the body is at an edge in a pose this is when you can offer certain tools and techniques to guide your students to tune into and cultivate awareness of these energetic systems.  We will look at how to access and affect the energetic body through sequencing, breathing techniques, meditation, and visualization.

In this training we will:

• Discuss the scientific proof of an energetic field and how the body creates one.  

• Discuss the different energetic systems: Meridians will be the focus, Chakra, & Nadis will be secondary

• Learn how to sequence to impact the energetic systems of the body.

• Learn meditative prompts to suport students through the challenge of holding poses for longer periods of time in relation to the energetic body.

• Learn how to assist someone in building a capacity to be with their energetic experience as stillness and silence may be triggering. 

• Mindfulness & Pranyama techniques to harness the energetic body in ways that support the students in experiencing the pose fully.

This entire training is geared toward creating / designing a class that guides the students toward the potentail to experience their energetic body.

DATES:

• June 8th, 9th

• June 22nd, 23rd

TIMES:

• Saturday 11:00am-5:30pm

• Sunday 11:00am-5:30pm

COST: $550 Full cost of Level II Training

• EARLY $400 until May 1st

  • Use Promo code - “YIN2”

• Discount for both trainings - $1300 total