WORKSHOP

Restorative Workshop with Michelle Neary

BecomeOne Restore is a quieting, supportive, and deeply nourishing practice that helps counterbalance the overstimulation of everyday life. The passive poses are supported with the use of props; blocks, bolsters, blankets and straps, and held for 5-15 minutes allowing the body, mind, and spirit to restore and heal.

This workshop will be 120 minutes for an extended and more in depth experience with your instructor Michelle Neary.