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 BecomeOne Functional Yoga - 200 Hour Teacher Training

November 2020-April 2021

This 200-Hour Functional Yoga Curriculum uniquely integrates the mind, body, and soul with the essential components of asana, anatomy, philosophy and sequencing. 

 

What is Functional Yoga?

The Functional approach to Yoga enhances the student’s experience of their body and their practice. It is not a type of Yoga, rather an approach to Yoga making the pose useful and purposeful to the individual. 

In BecomeOne’s 200HR Functional Yoga training you will learn to TEACH PEOPLE NOT POSES by learning the universal biomechanics of the human body.

What is Biomechanics?

  • Bio = the study of Life

  • Mechanics = functional details or procedure of how something operates or works.

  • Biomechanics is the study of movement of a living body including how muscles, bones, tendons, and ligaments work together to produce movement.

We are studying the way human life moves before skeletal deviations or injury have occurred, so we can skillfully adapt the pose for each individual body.


BecomeOne’s 200HR FYTT is broken down in a 3 part process so you can

  • Teach functionally not aesthetically

  • Understand the principles of anatomy and body mechanics

  • Intentionally and intelligently sequence your classes

  • Learn the difference between placement cues, sustaining cues, and transitions and how to execute them clearly

  • Cultivate your voice both as an individual and a teacher.  

  • Build confidence through practice teaching

  • Begin to unpack Yoga history and philosophy

The BecomeOne Method:

BODY:

  • Deconstructing anatomy to apply the Functional Approach 

  • Deconstruct anatomy to apply the Functional Approach 

  • Explore the benefit and purpose of each pose 

  • Target Muscles: what are they, why they’re important, and how they impact each pose 

  • Learn to apply the Functional Approach to all yoga poses

  • Receive a formula to guide your students through a Functional Yoga Class

  • Discuss the history of Yoga Asana

MIND:

  • Understand the parts of the brain and how they impact every area of our life

  • Investigate new effective communication through language shifts 

  • Develop your individual teaching voice

  • Intelligently sequence & intentionally theme a Functional Yoga Class

  • Explore meditation and breathing techniques 

SOUL:

  • Investigate your parts using Internal Family Systems 

  • Ethics:  Boundaries;  exploring & understand your why 

  • The role of a teacher: leadership, responsibility & accountability

  • Reconnect with your soul through the teachings of the subtle body

  • Contemplation and reflection through the study of philosophical texts

ALSO Included in this training:

  • Cutting Edge & Comprehensive Manual ($200 Value)

  • Online Library of Functional Yoga Classes 

  • Free In-Studio Classes for the duration of your training ($1,200 Value)

  • Business Coaching & Mentorship ($3000 value) 

  • Social Media, Marketing, Finding your niche

  • Personal guidance & support from our expert staff through this transformative experience (Over $5,000 value!)

  • Opportunities to teach in-house or be referred to our extensive network of studios

  • Yoga Alliance accredited hours that can be used toward a Yoga Therapy training

 DATES:

Nov. 6th, 7th & 8th

Nov. 20st, 21st & 22nd

Dec. 5th & 6th

Dec. 12th & 13th

Jan. 9th & 10th

Jan. 23rd & 24th

Feb. 6th & 7th

Feb. 20th & 21st

March 6th & 7th

March 20th & 21st

April 23rd & 24th

 

TIMES:

Friday:     5:00pm - 9:00pm 
Saturday: 11:00am - 6:30pm
Sunday:   11:00am - 6:30pm

Paid in full: Payment Plan:

by October 1st: $4,000 $4200: $500 deposit by October 1st

after October 1st: $4,200