Here’s a breakdown of what will be covered:

The BODY: Intimate Knowledge of Human Anatomy

Functional Yoga/Anatomy: 80hrs

Function means to make useful, to have a purpose. To be useful not attractive. In this segment of the training you will learn how to look at the poses through 14 skeletal segments and 10 muscles groups so that you can modify the pose for any student.

Every pose is bad for somebody. Learn that due to skeletal variation in our bodies some poses will never be attained and need to be altered for our body to receive benefits. Learn to teach people the poses not teach poses to people.

  • Function and Aesthetics: Understand what the difference between them and why its important

  • Anatomy: muscle attachments and their function according to each specific yoga pose

  • Skeletal deviations: explore the concept “EveryBODY is different”  (skeletal anatomy) This will allow you to adapt poses so they are felt and useful for specific individuals.

  • Purpose of pose: In most training you learn how to get into a pose. We will dive under the shape of pose and break down the physical, mental and emotional benefits of common poses learned in a 200hr TT .

  • Target muscles: What is the target muscle group in the pose you are teaching? learn how this will deepen your understanding of the human body and support your students on a deeper level.

  • Poses: break down are the traditional yoga poses and how to teach them

  • Hands on Assists: the different forms of assisting and hand-on practice

  • Strategic sequencing: for all different styles and types of classes plus “peak poses”

Materials Covered:


The MIND

Philosophy, Meditation, NeuroscULPTing®

Philosophy: We will break down the most read texts in yoga, look at the teaching and learn to apply them to your life and as an offering to your students.

  • Philosophy: what is it and why is it important?

  • Discuss in details:  Bhagavad Gita & Yoga sutras

  • Practical usage: we will deconstruct the teaching so you are able to integrate it in your life and your class.

  • Dharma talk and theming: The difference between and how to create both and use in class and in life.

MATERIALS COVERED:

The SOUL: Self Care

Did you know we are made of energy? Our atoms spin creating loops and spirals that emanates an energy field. Learn the Subtle Body energy field, how this field collects and gathers information, how to clear them and also how to create an energy that is supportive for your system and your students.

  • Subtle layers: Discuss how to affect these layers of the human body through asana, meditation, & energy work

  • Pranayama: Learn how to use breathing to affect the system. breathing exercises and techniques like: alternative nostril breathing, fire breath and more.

  • Self-Care: Discuss, learn and experience different way to care for self. It is important to figure out what fills you cup emotionally and physically so you can stay present for Self and others.

MATERIALS COVERED:

Important details of 200hr Teacher Training:

Cost: $3500 includes:

  • 200hr Yoga Training (Yoga Alliance accredited)

  • Manual and material for training

  • Free classes at BecomeOne Wholeness (6 months)

Payment information:

  • $500.00 deposit is required by Dec. 1st

  • $3200 paid in full by Dec. 1st

  • 12 - 18 month payment plan available ($3500.00)

  • Discounts for BecomeOne Community members and for previous attendee to any of Jody’s trainings (DM for info)

  • No refunds issued after training has started

Dates:

  • January: 4th, 5th, 11th, 18th, 19th *(40)

  • February: 1st, 2nd, 8th, 15th, 16th *(40)

  • March: 1st, 14th, 15th, 28th, 29th *(48)

  • April: 25th, 26th *(16)

  • May: 9th, 17th *(16)

  • June: 6th, 7th *(16) = 176hrs

OTHER REQUIREMENTS:

(Requirements must be finished by Dec 1st 2020)

  • Homework  (10)

  • Observe & Assist (10)

  • Coaching & Biz    (5)