BecomeOne Wholeness

Yoga. Pilates. Healing.

BecomeOne Wholeness is a yoga, pilates and healing studio in New Jersey.  We offer our community growth and healing by way of body movement and mindfulness practices.  Everybody is welcome and encouraged to discover their greatest potential.

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YIN LEVEL 1- 50 HOURS


  • BecomeOne Wholeness 485 Valley Brook Avenue Lyndhurst, NJ, 07071 United States (map)

FOUNDATIONS OF YIN YOGA

Yin is a style of yoga that targets the deep connective tissues of the body (vs. the superficial tissues), and the fascia that covers the body. This Daoist yoga can help regulate the flow of energy in the body.

The 50 Hour Yin Level 1 Teacher Training will dive into the following topics and techniques:

  • History of Yin Yoga
  • Function over Aestheticism
  • Anatomy of Yin Yoga - Skeletal Deviations
  • Target muscle groups
  • Seven archetypal Yin poses and ALL the variations
  • Introduction to Meridians & Taoism
  • "Playing the edge" physically and emotionally
  • How to hold space and create a safe container for your students:  Class Sequencing, Timing, Themes, Cuing, and Safety

Schedule & Dates:

  • September 9 & 10
  • September 29 & 30
  • October 13 & 14

Saturday 11-7PM

Sundays 11- 6PM

Investment: $700 (payment plans available) 

*This module can be used towards BecomeOne Wholeness's 300hr advanced yoga studies program*

NO REFUNDS up to a week before and/or after the start of training. Please email Lyndhurst@becomeonewholeness.com if you have any questions  

 

Earlier Event: April 14
200 Hour Teacher Training
Later Event: February 23
REIKI LEVEL 1 - 10 HOURS