BecomeOne Wholeness

BecomeOne Wholeness is a yoga, pilates and healing studio in New Jersey.  We offer our community growth and healing by way of body movement and mindfulness practices.  Everybody is welcome and encouraged to discover their greatest potential.

YIN LEVEL 1- 50 HOURS
Sep
8
to Oct 14

YIN LEVEL 1- 50 HOURS

FOUNDATIONS OF YIN YOGA

Yin is a style of yoga that targets the deep connective tissues of the body (vs. the superficial tissues), and the fascia that covers the body. This Daoist yoga can help regulate the flow of energy in the body.

The 50 Hour Yin Level 1 Teacher Training will dive into the following topics and techniques:

  • History of Yin Yoga
  • Function over Aestheticism
  • Anatomy of Yin Yoga - Skeletal Deviations
  • Target muscle groups
  • Seven archetypal Yin poses and ALL the variations
  • Introduction to Meridians & Taoism
  • "Playing the edge" physically and emotionally
  • How to hold space and create a safe container for your students:  Class Sequencing, Timing, Themes, Cuing, and Safety

Schedule & Dates:

  • September 9 & 10
  • September 29 & 30
  • October 13 & 14

Saturday 11-7PM

Sundays 11- 6PM

Investment: $800 - Early bird: $700 

*This module can be used towards BecomeOne Wholeness's 300hr advanced yoga studies program*

NO REFUNDS up to a week before and/or after the start of training. Please email Lyndhurst@becomeonewholeness.com if you have any questions  

 

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Yin Yoga * Beyond the Body Training (level II)
Oct
27
to Dec 2

Yin Yoga * Beyond the Body Training (level II)

BEYOND the BODY. Did you want to learn more about the practice of yin? Explore ways to encourage people to slow down and reflect on whats under the skin? This training will educate you on how to stimulate and affect the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. Since Yin Yoga prepares both the body and the mind for deeper experiences, you will learn meditation techniques to share with your class to access a different experience.Yin Level II includes:

Connecting the mental and emotional dimension of the body using:

  • Meridian System
  • Chakra System
  • Acupressure points
  • Pranayama practices
  • Meditation techniques
  • Learn specific language to create a "safe environment" 
  • Learn to sequence according to the meridian and chakra
  • How to use Yin to support your private clients in health issues
  • Review the Seven archetypal poses & variations
  • Review Skeletal deviations: showing the differences in shapes of bones and mobility.

 

Dates:  Oct. 27th, 28th,  Nov. 10th, 11th,  Dec. 2nd, 3rd

Investment: $700 (early bird paid by Oct 1st) $800 after.

Email: lyndhurst@becomeonewholeness.com for more info and to sign up. 

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NEUROSCULPTING® Meditation Training/Immersion
Nov
17
to Nov 18

NEUROSCULPTING® Meditation Training/Immersion

Change is the only constant. And for most of us change – even change we want in our lives – is stressful! Our basic sense of safety relies on our ability to predict our future’s outcomes, but when our predictions are challenged by change the brain easily and quickly resorts to stress and fear.

Neurosculpting® is a cutting-edge modality integrating mindfulness and neuroscience into a simple five-step whole brain approach to heal trauma, rewrite limiting beliefs, and find wholeness.

This training is a comprehensive dive into the theory, practices and daily application of this modality. Students take this immersion to create deep and lasting transformation, and many use it to fulfill one of the core pre-requisites to eventually go on to the Neurosculpting® certification program.

Consider this a BOOT CAMP experience! This program is based on the curriculum outlined in Lisa Wimberger's book, NEW BELIEFS, NEW BRAIN: Free Yourself from Stress and Fear (book included in full-price of training).

    Training is one weekend. 

    WHAT YOU WILL LEARN:

    • Identify your personal limiting beliefs
    • Learn about the limbic system and its relationship to fear, and the prefrontal cortex and its relationship to our higher self.
    • Create a mind-body map for neurological associations
    • Navigate and use six reprogramming/meditation techniques
    • Apply a neurological overlay to existing limitations
    • Create a new and limitless belief system

    SCHEDULE & DATES:

    • Saturday November 17th: 11am-8pm
    • Sunday November 18th:  11am-6pm

    INVESTMENT: $450

     


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