BecomeOne Wholeness

BecomeOne Wholeness is a yoga, pilates and healing studio in New Jersey.  We offer our community growth and healing by way of body movement and mindfulness practices.  Everybody is welcome and encouraged to discover their greatest potential.

Yin Yoga * Beyond the Body Training (level II)
Oct
27
to Dec 2

Yin Yoga * Beyond the Body Training (level II)

BEYOND the BODY. Did you want to learn more about the practice of yin? Explore ways to encourage people to slow down and reflect on whats under the skin? This training will educate you on how to stimulate and affect the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. Since Yin Yoga prepares both the body and the mind for deeper experiences, you will learn meditation techniques to share with your class to access a different experience.Yin Level II includes:

Connecting the mental and emotional dimension of the body using:

  • Meridian System
  • Chakra System
  • Acupressure points
  • Pranayama practices
  • Meditation techniques
  • Learn specific language to create a "safe environment" 
  • Learn to sequence according to the meridian and chakra
  • How to use Yin to support your private clients in health issues
  • Review the Seven archetypal poses & variations
  • Review Skeletal deviations: showing the differences in shapes of bones and mobility.

 

Dates:  Oct. 27th, 28th,  Nov. 10th, 11th,  Dec. 2nd, 3rd

Investment: $700 (early bird paid by Oct 1st) $800 after.

Email: lyndhurst@becomeonewholeness.com for more info and to sign up. 

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NEUROSCULPTING® Meditation Training/Immersion
Nov
17
to Nov 18

NEUROSCULPTING® Meditation Training/Immersion

Change is the only constant. And for most of us change – even change we want in our lives – is stressful! Our basic sense of safety relies on our ability to predict our future’s outcomes, but when our predictions are challenged by change the brain easily and quickly resorts to stress and fear.

Neurosculpting® is a cutting-edge modality integrating mindfulness and neuroscience into a simple five-step whole brain approach to heal trauma, rewrite limiting beliefs, and find wholeness.

This training is a comprehensive dive into the theory, practices and daily application of this modality. Students take this immersion to create deep and lasting transformation, and many use it to fulfill one of the core pre-requisites to eventually go on to the Neurosculpting® certification program.

Consider this a BOOT CAMP experience! This program is based on the curriculum outlined in Lisa Wimberger's book, NEW BELIEFS, NEW BRAIN: Free Yourself from Stress and Fear (book included in full-price of training).

    Training is one weekend. 

    WHAT YOU WILL LEARN:

    • Identify your personal limiting beliefs
    • Learn about the limbic system and its relationship to fear, and the prefrontal cortex and its relationship to our higher self.
    • Create a mind-body map for neurological associations
    • Navigate and use six reprogramming/meditation techniques
    • Apply a neurological overlay to existing limitations
    • Create a new and limitless belief system

    SCHEDULE & DATES:

    • Saturday November 17th: 11am-8pm
    • Sunday November 18th:  11am-6pm

    INVESTMENT: $450

     


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    Jan
    12
    to Jan 13

    Neuroscultping® Meditation Training Level II - Lisa Wimberger

    Join Lisa for this weekend immersion. Apply techniques learned in Warrior I to identify subtle layers of energetic information. Use I AM statements and concepts from Everyday Warrior for interoception exercises.

    • Identify and navigate the auric interface between people and objects

    • Identify energetic channels in the feet, legs, and the front and back of the chakra system

    • Learn basic navigation and manipulation of the chakra system and the corresponding auric layers.

    • Clear I AM concepts from chakra system and auric layers

    • Learn how to run energy through the body for clearing and information

    • Materials you will need: a notebook or journal and pen, a comfy pillow, snacks, a voice recorder if you want to record the sessions.

    Prerequisite: Everyday Warrior Level One.



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