BecomeOne Wholeness

Yoga. Pilates. Healing.

BecomeOne Wholeness is a yoga, pilates and healing studio in New Jersey.  We offer our community growth and healing by way of body movement and mindfulness practices.  Everybody is welcome and encouraged to discover their greatest potential.

YIN LEVEL 1- 50 HOURS
Sep
8
to Oct 7

YIN LEVEL 1- 50 HOURS

FOUNDATIONS OF YIN YOGA

Yin is a style of yoga that targets the deep connective tissues of the body (vs. the superficial tissues), and the fascia that covers the body. This Daoist yoga can help regulate the flow of energy in the body.

The 50 Hour Yin Level 1 Teacher Training will dive into the following topics and techniques:

  • History of Yin Yoga
  • Function over Aestheticism
  • Anatomy of Yin Yoga - Skeletal Deviations
  • Target muscle groups
  • Seven archetypal Yin poses and ALL the variations
  • Introduction to Meridians & Taoism
  • "Playing the edge" physically and emotionally
  • How to hold space and create a safe container for your students:  Class Sequencing, Timing, Themes, Cuing, and Safety

Schedule & Dates:

  • September 9 & 10
  • September 29 & 30
  • October 13 & 14

Saturday 11-7PM

Sundays 11- 6PM

Investment: $700 (payment plans available) 

*This module can be used towards BecomeOne Wholeness's 300hr advanced yoga studies program*

NO REFUNDS up to a week before and/or after the start of training. Please email Lyndhurst@becomeonewholeness.com if you have any questions  

 

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REIKI LEVEL 1 - 10 HOURS
Feb
23
to Feb 25

REIKI LEVEL 1 - 10 HOURS

AWAKEN THE HEALER WITHIN

Reiki level one attunement is all about you: an initiation, a guide, and support for self care and healing. The emphasis during Level 1 is on opening, clearing, and connecting to Universal energy on a physical level, allowing the practitioner to experience the energy first within themselves so they may be a clear conduit for healing energy for others.

The Level I training encouraging students to focus on practicing Reiki on themselves, thereby working through their own obstacles.

Training is two days.

SCHEDULE & DATES:

Friday 2/23 -  6:30-10pm

  • The Level 1 Symbol attunement
  • Sound healing, clearing, and guided meditation
  • Time may vary based on number of participants

Sunday 2/25 - 11am-6pm

  • What is Reiki
  • The history of Reiki
  • Self Healing Hand Positions
  • Self and group Practice

INVESTMENT: $200

*Level II to be held in March*


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200 Hour Teacher Training
Apr
14
to Apr 15

200 Hour Teacher Training

**Please note that the period for enrollment in 50 Hour Immersion for 2018 has ended and is required for students that have not participated in a previous teacher training program**

At BecomeOne Wholeness we offer a unique 200 hour teacher training for students looking to become yoga teacher. Our 200 hour teacher training is led by Jody Domerstad and begins with a 50 hour Yoga Immersion and then continues into a 150 hour teacher training that is focuses on breaking down each pose, sequencing, yoga philosophy, and alignment. 

This is an opportunity to be completely absorbed in all the offerings of yoga with a like-minded community.  We will:

  • Discuss the history of yoga, including learning about the eight limbs.
  • Break down all categories of Asana, learning the purpose of each pose which offers the the most benefit.
  • Study Book One of the Yoga Sutras, covering basic philosophy
  • Learn to teach a functional and fun yoga class to students of all levels.
  • And much more.

SCHEDULE & DATES: 
Fridays: 6:30-9:30pm

Saturdays: 9:30am-5:30pm

Sunday: 8:30am-5:30pm

  • April 14th & 15th
  • April 28th & 29th 
  • May  11th & 12th   
  • June  8th, 9th, & 10th
  • June 22nd, 23rd, & 24th

Teacher Training ONLY (For teachers looking to deepen their practice. Must have previously taken the BecomeOne Immersion or have completed a previous teacher training program)

  • $2,700 until December 1st 2018
  • $2,800 until January 1st 2018
  • $467 per month P AYMENT PLAN (6 months = $2,802

NO REFUNDS up to a week before training and/or after it starts. 

For more info. or questions, please e-mail us at lyndhurst@becomeonewholeness.com or call the studio 201-636-2521


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FUNCTIONAL YOGA TRAINING - 50 HOURS
Apr
7
to Apr 8

FUNCTIONAL YOGA TRAINING - 50 HOURS

FUNCTION OVER AESTHETIC

What is the purpose of the yoga poses we do in our practices? Do you understand their function, benefits, and how they can be used to empower others to remedy dis-ease in their body? The study of anatomy for functional yoga will take your practice and teaching to a new and more thorough level of understanding yoga beyond the traditional alignment of the poses.

The deeper understanding that will come by studying functional yoga will make you a more dynamic teacher. You will learn to teach to individuals rather than the masses.This course will evolve your understanding of yoga, propel you forward and provide a safer, and more functional practice for your students so that they can begin to connect with their bodies, remedy their disease, and heal.

WHAT YOU WILL LEARN:

  • Difference between Function and Aesthetism
  • Learn how to read bodies
  • Skeletal deviations
  • Subtle body
  • History of Yoga
  • Answer to the question: Why are most teachers not taught functional yoga?
  • Breakdown of common poses highlighted in 200 hour TT (their function and target areas)
  • Room to explore, question, and investigate

SCHEDULE & DATES: Meetings are once a month

  • Saturdays 11AM - 7PM
  • Sundays 11AM - 6PM

April 7 & 8
May 19 & 20
June 2 & 3

INVESTMENT:
$600 - till Feb 28th
$700 - March 1st - March 31st
$800 - April 1st

“Studying skeletal variations of different people in various poses has offered me the knowledge of Function over Form. I studied an Alignment based teaching style for a long time and it has it purposes though so does allowing someone the space and freedom to explore there skeletal make-up in the present moment and time.” - Jody Domerstad


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REIKI LEVEL 2 - 10 HOURS
Mar
17
to Mar 25

REIKI LEVEL 2 - 10 HOURS

GIVING BACK

Reiki Level II focus on serving others. You will learn the three sacred symbols, their forms, sounds and meanings. The Reiki symbols allow the practitioner to connect more deeply to the universal energy, as well as draw on the qualities that the symbols represent. This includes the ability to provide distance Reiki, or sending healing energy to individuals wherever they may be.

Reiki Level II fulfills the desire to become aware of the importance of your connected wholeness on all levels - physical, mental, emotional and spiritual; wholeness and intuition increases and your sensitivity to subtle energies are heightened.

Sunday 3/17 - 2:30-7:00pm

  • Three sacred symbols
  • Hand placements 
  • Remote Healing

Sunday 3/25 - 12:00-5:00pm

  • Practice Sessions

*Must have completed Level I*

Investment: $200 

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NEUROSCULPTING WARRIOR 1- 30 HOURS
Mar
3
to Mar 4

NEUROSCULPTING WARRIOR 1- 30 HOURS

Change is the only constant. And for most of us change – even change we want in our lives – is stressful! Our basic sense of safety relies on our ability to predict our future’s outcomes, but when our predictions are challenged by change the brain easily and quickly resorts to stress and fear.

Neurosculpting® is a cutting-edge modality integrating mindfulness and neuroscience into a simple five-step whole brain approach to heal trauma, rewrite limiting beliefs, and find wholeness.

This training is a comprehensive dive into the theory, practices and daily application of this modality. Students take this immersion to create deep and lasting transformation, and many use it to fulfill one of the core pre-requisites to eventually go on to the Neurosculpting® certification program.

Consider this a BOOT CAMP experience! This program is based on the curriculum outlined in Lisa Wimberger's book, NEW BELIEFS, NEW BRAIN: Free Yourself from Stress and Fear (book included in full-price of training).

    Training is one weekend. 

    WHAT YOU WILL LEARN:

    • Identify your personal limiting beliefs
    • Learn about the limbic system and its relationship to fear, and the prefrontal cortex and its relationship to our higher self.
    • Create a mind-body map for neurological associations
    • Navigate and use six reprogramming/meditation techniques
    • Apply a neurological overlay to existing limitations
    • Create a new and limitless belief system

    SCHEDULE & DATES: 

    • Saturday 3/3: 11am-8pm
    • Sunday 3/4 11am-6pm

    INVESTMENT: $450

    *this course is limited to the first 12 registrants*


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